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## 🌅 Interest List Now Open — Wednesday Morning (9:30 am - 10:45 am) Inner Peace Qigong in Welland

We are forming a small, weekday morning Inner Peace Qigong class in Welland (max 7 people).
If you’d like to be part of this new circle, please message Sunim to get on the Interest List:
📩 **innerpeaceqigong@icloud.com**
📲 416-797-7553 (DM / Text Sunim)
Once enough participants are confirmed, we will set the start date together.
All are welcome — no previous experience required.

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# 🌿 Small-Group Inner Peace Qigong, Qi Meditation, Zen & Energy Healing (Max 7 People)

Join Hae Kwang Sunim for a deeply restorative Inner Peace Qigong class — a gentle, powerful blend of Qigong, Qi Meditation, Zen, Energy Work & Healing.
This is not like any Qigong you’ve done before.

A small, heart-centered setting with only 7 participants allows for personalized guidance and a warm, connected community.

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## ✨ What You’ll Experience in Each Class

Each 75-minute class includes:

  • Soft Inner Peace Qigong to release tension and emotional stress
  • Zen & Heart Practice (Mind Training)
  • Experiential Qi Energy Infusion & Healing Instruction
  • Deep Conversation
  • Lying-down “Still Qigong” for deep rest & nervous system reset
  • A peaceful closing that often leaves people feeling as if they are floating out of class

This class is described by many as an “ultimate stress reducer.”

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## 🌱 Benefits People Often Notice

  • Reduced stress, anxiety, and overwhelm
  • Deeper, more restorative sleep
  • Relief of chronic tension and pain
  • Improved balance, coordination & circulation
  • Enhanced emotional steadiness
  • A calmer mind and clearer presence
  • Stronger energy flow (Qi) and vitality
  • A deeper sense of inner connection and peace

As Dr. Mehmet Oz shared on the Oprah Winfrey Show:
“If you want to be healthy and live to be 100, do Qigong.”
Inner Peace Qigong is a gentle, powerful way to nourish your body, mind, and heart.

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## 📍 Location

Near Merritt Rd & Niagara St, Welland
(Exact address provided upon registration.)

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## 💸 Investment

$17.70 + HST = $20 per class
Small group — pre-registration required.

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## 📲 How to Join / Interest List

To join the Wednesday Morning Interest List or to reserve a place for Tuesday evenings:
Text: 416-797-7553
Email: **innerpeaceqigong@icloud.com**
You will receive confirmation and directions.

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## 🧘 What to Bring

  • Yoga mat (we have extras)
  • Small blanket or pillow if desired
  • An open heart

Chairs, blankets, and mats are available.
Please arrive a few minutes early to settle into the space.

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## 💛 A Quiet Space for Healing, Presence & Inner Life Training

If you feel called to:

  • Restore your energy
  • Quiet your mind
  • Learn powerful inner tools
  • Heal deeply
  • Grow in a small, loving community

…this circle is for you.
All are welcome — beginners included.

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## 🕊 A Teaching from Sunim

“When the mind is quieted and trained, the brightness of True Self begins to shine through… the nervous system finally rests, and from this place, the body does not easily fall prey to disease.”
— Hae Kwang Sunim

We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!

What People Are Saying:

"Hi Sunim, I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey.
With love and gratitude"
Tina G

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"I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!"
- Coleen M

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