Hamilton Special Workshop: Join Inner Peace Qigong, Presence, Zen, Qi @Yogashala

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Inner Peace Qigong, Meditation, Zen, Energywork & Healing

Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop

Journey into the World of Qi Gong and Moving Qi Energy in Your Body

Join Zen Monk and founder of Inner Peace Qigong, Hae Kwang Sunim for The Full Bad Stress Out 'Inner Peace Qigong’. Learn tools that deeply renew your Qi, support Inner Calm and Peace and nourish the nervous system.
THIS IS NOT LIKE ANY OTHER QI-GONG YOU HAVE EVER EXPERIENCED. You don't want to miss it!

Benefits of attending this class | Soft 'Inner Peace' Qigong leads to the deep release of dis-ease/stress and the restoring of one's energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). Includes sharing tea circle at the end of class. We supply use of meditation chairs and blankets.
About Inner Peace Qigong

"HARMONIZE" - "DESTRESS" and "RECHARGE"
We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation, and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation, and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.
All are welcome!!

**What to Bring? A yoga mat and anything else that will make you comfortable for this class. A friend!

Class Benefits Include | Reduced stress level/deepening mind-body connection, improved chi flow, blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day) improved vitality and everyday physical functioning.

UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG
Health = A Balanced Flow Of Qi

The health of our body is dependent upon a clear, strong, and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional, and spiritual aspects of our Being.

Physical Benefits of Qigong Practice |

Inner Peace Qigong practice makes the body strong and supple. It improves balance, stamina, and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin and a pleasant feeling of deep warmth within the body. It increases sexual vitality and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process and restore youthfulness.

Emotional Benefits |

The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.
Mental & Spiritual Benefits of Qigong |

The abundance of clarified energy and mental stillness generated by this qigong practice supports great mental clarity and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.
As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience directly our interconnectedness with All-That-Is.

As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best-selling book ‘Staying Young’: “Qigong allows us to cope with the day-to-day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.”

On the Oprah Winfrey show in November, he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.
Parts of P.K.Z.Q. are modeled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness-based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University.

During P.K.Z.Q., cares and troubles wash away, replacing them with positive images, increased confidence, and peace of mind.
Near the end of each class, the goal is for participants to attain the full ‘relaxation response,’ and it’s that response that helps release the feel-good endorphins.

Why is this important?
Endorphins encourage white blood cells, and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)

"When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness, and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease."
- Hae Kwang Sunim
Space is Limited
WHERE:

Yogashala Wellness Centre 937 Centre Road Flamborough L8N 2Z7

To register, click the link below:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=59576&id_sale=3&k_id=927915

Or contact the studio:
+1-905-689-9642
lindsay@yogashalawaterdown.com
> https://www.yogashalawaterdown.com/

Cost: $35 per person | Limited Spaces Available

Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now!

See You There!