Burlington — Qigong, Zen, Energy Work & Healing Workshop (New Monthly Theme)

Workshop: Harnessing the Flow with Hae Kwang Sunim

## 🌿 Join Us in Burlington for ‘Harnessing The Flow’ — A New Inner Peace Qigong, Qi Meditation, Zen, Energy Work & Healing Event (New Topic and Tools Each Month)

Every workshop is unique. No experience required. All are welcome.
Step into a deeply restorative and transformative afternoon of Inner Peace Qigong, Meditation, Zen, Energywork & Healing with Venerable Hae Kwang Sunim, founder of Inner Peace Qigong and longtime Zen monk.
Each gathering is a new experience, with fresh teachings, new healing techniques, and a different energetic focus every month.
If you’re seeking peace, grounding, clarity, healing, or simply a place to re-set and breathe, this workshop is for you.

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# ✨ What You Will Experience

A beautifully guided journey into:

• Releasing built-up stress from the mind and body
• Opening and revitalizing your Qi energy pathways
• Nourishing the nervous system back into balance
• Zen presence practices that settle the heart
• Experiential Qi infusion & healing guidance
• Meditation & inner stillness
• A warm, welcoming community

This is not ordinary Qigong.
This is the profound Inner Peace Qigong system —
a healing art distilled from decades of training, Thai medicine, and ancient energy practices.

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## 🌬 “Full Bad Stress Out” Inner Peace Qigong

In this session, Sunim will guide you through deeply effective techniques to:

• Clear emotional and physical tension
• Reset the stress response
• Quiet internal noise
• Restore clarity, presence, and vitality
• Reconnect you with the Universal Qi field

You will leave feeling lighter, centered, and renewed.

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# ⭐ Benefits You May Notice

Many participants report:

• Reduced stress, anxiety & emotional heaviness
• Improved sleep and sense of calm
• Increased vitality and stronger Qi flow
• Lower blood pressure & improved circulation
• Relief from chronic tension and pain
• Enhanced balance, coordination, grounding
• A deeper mind-body connection
• A renewed sense of inner peace

These practices nourish body, mind, emotions, and spirit.

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# 💛 Community Tea Circle

We close with a gentle tea circle —
a space for connection, sharing, questions, and community support.
Meditation chairs, blankets, and props are provided.

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# 🧘‍♂️ What to Bring

• A yoga mat (optional)
• Anything that brings comfort
• An open heart
• A friend who could use peace and healing

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## 🌟 We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!

There is no previous experience required.
Just come as you are — everything you need will be gently taught and guided.
If you are ready to restore your energy, calm your mind, open your heart, and reconnect with your true nature…

### Reserve your spot and join us for a truly extraordinary afternoon.

We look forward to sharing this beautiful practice with you. Questions? DM Sunim at 416-797-7553

Cost: $37 per person | Space is Limited
Join us for an incredible experience that will leave you feeling recharged and full of vitality. Secure your spot now!

To register click link below and scroll down to this event
> https://www.beyogawellness.com/workshops

Or contact the studio:
Be Yoga & Wellness

• 4031 Fairview St Suite 103, Burlington, ON, Canada, Ontario
• CALL > (905) 634-5852
• info@beyogabe.com

See You There!

WHAT PEOPLE ARE SAYING:

I first met you in 2012 and was introduced to Zen and Qigong. Before I moved away in 2019, I think I attended every Qigong class and 'Tea Circle' I could fit in. I so 'enjoyed' it all!!! These Teachings gifted me with insights and tools that changed my life in ways that I never thought possible. During the last two years... because of these tools... I was 'graced' to be able to breathe into the fear and face the cancer diagnosis together with the courage to go through the cancer treatments. Sunim... I have deep appreciation and gratitude for all that you taught me... thank YOU - Patricia ❤️‍🩹🙏

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“I hadn't realized how much I have missed Sanga and your words of wisdom until today!!! Ty Sunim|!”
- Donicka Budd., **Registered Psychotherapist
MA SCP **BA CYCP *
November 22, 2020