Welland Inner Peace Qigong Class: Calm the Mind, Heal the Body, Renew Qi

Small-Group Inner Peace Qigong, Qi Meditation, Zen, Energy Work & Healing Class in Welland — Max 7 People

Tuesdays • 6:30–7:45 pm
Join Hae Kwang Sunim for a deeply restorative Inner Peace Qigong class — a gentle, powerful blend of Qigong, Zen, Zen, Energy Work & Healing.

This is not like any Qigong you’ve done before. Sunim ran the Tuesday night class for 10 years in Palm Springs, California and 10 years in Brampton. He is now in Welland and continuing this special circle.

It’s a small, heart-centered circle (only 7 spots) designed to help you:

• Release “bad stress” from the body and nervous system
• Open and recharge your energy channels (Qi)
• Settle the mind and find inner stillness
• Reconnect with your body, breath, and true nature
• Feel lighter, clearer, calmer.

Learn new tools each class. No previous experience is required.
Just come as you are. 🌿

✨ What You’ll Experience in Class
Each 75-minute class includes:

• Soft “Inner Peace” Qigong to gently clear tension and dis-ease
• Zen and Mind (Heart Practice)
• Experiential Qi energy infusion & healing instruction
• Plus lying-down ‘still’ qigong’ (deep rest + reset)
• A peaceful closing that often leaves people feeling like they’re “floating” out of class

This class is described by many as an “ultimate stress reducer.”

🌱 Benefits People Often Notice

• Reduced stress and anxiety
• Deeper sleep and improved energy during the day
• Relief of chronic tension and pain
• Improved balance, coordination, and circulation
• A calmer mind and steadier emotions
• A deeper mind–body connection and sense of inner peace

As acclaimed cardiovascular surgeon Dr. Mehmet Oz, former vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’:

“Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.Inner Peace Qigong is a beautiful way to care for your whole being — body, mind, and heart.

📍 Location
Near Merritt Rd & Niagara St, Welland
(Exact address provided upon registration.)

💸 Investment
$17.70 + HST = $20.00 per class
Class size is limited to 7, so pre-registration is required.

📲 How to Register
To reserve your spot:

• Text Sunim: 416-797-7553
• Email: innerpeaceqigong@icloud.com

You’ll receive confirmation and directions.

🧘 What to Bring

• A yoga mat (we have extras)
• Anything that helps you feel cozy (small blanket, pillow, etc.)
• An open heart

We also have extra mats, blankets, and meditation chairs available.
Please arrive a few minutes early to settle in.

All are welcome.
If you’re feeling called to restore your energy, quiet your mind, and grow in a small, loving community — this circle is for you. 💛

"When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim

We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!

What People Are Saying:

"Hae Kwang does it right! Starts off with d-stressing exercises and then from a somewhat guided to full meditation followed with a talk that nails it for me! Can't believe i didn't have to travel to Asia for this experience. Thank you!" - Rick G.

"Wanted to share I went to sleep last night and had a nightmare within 20 minutes. I was soooo tired and then remembered to do my Kidney cleanse and fell back asleep without a repeat nightmare. Typically grounding takes hours for me I so am grateful for this tool."

With Gratitude..........
Shelly

🙏

Questions? Email us at innerpeaceqigong@icloud.com

About The Teacher:

Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director).

Qigong and Mind-Body Training

Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.