Get Unstuck: A, Compassionate Approach to Letting Go

## Details

** Our meeting is a social affair, starting with a coffee if you are early, then a structured discussion on the topic of the day made up of whole group and small group discussion so you can connect with other members.

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This week we are talking about an evidence based tool for acceptance of all outcomes, no matter how difficult.

Many of us have something in our life that we would like to let go of and move on from. Maybe a divorce, a financial mistake, something we wish we said or didn't say.

Last week we discussed the benefits of not blaming ourselves for these mistakes and this week we will practice a tool that we can use to make acceptance of everything in our life easy. It allows us to remove painful emotions and grow from what happened, rather then dwell on it and be held back.

Theory is good but what really creates change is experience, so we will do exercises that work as evidence to back the theory. Practicing these exercises regularly will help you be able to accept everything, from the little indiscretions we make each day to the more life changing events.

This weeks host is Adam Brownlie
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We meet at the Paddington hall which is a short walk from Milton Station or there should be free on-street parking out the front of the hall or on surrounding streets such as Chrystal Street :)

The address 10 Moreton Street
PADDINGTON QLD 4064.

This is a not-for-profit event and is free for you to attend. But if you enjoy it and you would like to contribute towards the cost of running this meetup you can make a donation using PayID 0472691626.**

Arrive early and have a coffee with the other members or feel free to stay back afterwards but be ready and seated for a 10am start.

The structured part will go for about an hour with a mix of whole group and small group discussion around the topic of the day. You can expect there to be around 20 others attending (not all RSVP through meetup), most are regulars and some will be new like yourself.

This is not a business and there will be no canvassing of products or services.

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Reserve your spot now and I look forward to meeting you on Saturday.