Deepening into connection - a mindful and somatic approach

## Details

START TIME IS 10:15 AM

This group is for you if you enjoy learning in a social setting.
Come and have a social morning coffee with some like minded people with an interest in self development and living their best life. Join us at Paddington Hall and we can share our tips and tricks for a happy life. The Hall opens about 10 am for a 10:15 am start.

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• How can we develop a deeper connection and appreciation for life?
• How can we increase our awareness and understanding of self and others?
• How do we start with exactly where we are, and follow a path of growth and change?

In this session we will practice mindfulness and somatic awareness techniques as powerful tools to answer these questions. By coming more fully into the present moment and aligning mind, body and heart, we can find the path that is inviting us forward right now. Towards healing, wholeness and expansion of our own being, and closer connection to the people around us.

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The Hall opens about 10 am for a 10:15 am start.

You can grab a tea or coffee if you like.

There is free on-street parking nearby.