FREE Self-Compassion Workshop – Build Kindness, Reduce Stress

A Gentle Invitation to Begin Self-Compassion Self Compassion Group

Join us for a FREE online beginner self-compassion workshop on January 28, 2026.

This gentle, introductory session is an invitation to pause, soften, and reconnect with kindness toward yourself. Together, we’ll explore simple, practical self-compassion practices that can help reduce stress, increase self-kindness, and build everyday resilience.

You’ll leave with tools you can start using right away, a sense of connection, and guidance in a warm, supportive, and non-judgmental space.

This workshop is also a teaser for our upcoming monthly self-compassion group starting in February, offering a chance to experience the approach and see if it’s right for you.

Open to all | Online | Led by two therapists
Come as you are. No prior experience needed — all levels welcome.

Register now to save your spot
Please click “Attend” to save your spot and receive the Zoom link.