Mindfulness Meditation Workshop for New(er) Practitioners

PAID REGISTRATION IS REQUIRED AT THIS LINK

Mindfulness Meditation Workshop for New(er) Practitioners
This introductory program will help new practitioners cultivate their mindfulness practice, and offer an opportunity for more experienced practitioners to refresh their practice. The 3-hour workshop includes exploration of the intention behind practice, an introduction to insight meditation techniques, tips for working with common obstacles, an overview of the practice of lovingkindness, and a discussion about how mindfulness can be part of one’s daily life. There will be ample opportunity to practice together, and share reflections on the meditation experience.

Teachers: Teresa Miller and Marylouise Kelley
Meeting Time: Saturday, February 22, 2025, 9:30 - 12:30
Location: Friends Meeting House, 104 Forest St, Charlottesville, Annex
All proceeds support IMCC programs.No one will be turned away because of inability to pay. If you are in need of financial assistance, email opsdirector@imeditation.org