About us
How do we live life with an open heart? Explore mindfulness, self-compassion, mindful movement, meditation with experienced Mindfulness teacher, Lisa Lowe.
This group is perfect for absolute beginners, as well as long-time meditators.
Every Friday - Free event. Everyone is invited to join in for our ongoing, weekly meditation. This is sponsored by Denver Public Library, and is held on Zoom. You must register for the event to have access to the Zoom link.
Courses coming up:
~Mindfulness-Based Stress Reduction
~Attitudes of Mindfulness - Help yourself approach life mindfully with these 9 power tools
~5 Hindrances - Mind habits that can hang you up and keep you from living your best life.
~Friend Yourself: Developing a compassionate heart starts with having your own back.
and much, much more!
Upcoming events
6
Tools For Mindfulness 2026
·OnlineOnlineEvery Friday morning at 10am MT, Denver Public Library sponsors this mindfulness gathering by Zoom.
- ***YOU MUST REGISTER HERE FOR THIS EVENT, as
the zoom link you'll receive here on Meet Up is no longer valid.
INSTEAD, REGISTER HERE: denlib.org/meditation
You will receive the library Zoom link for the week in your email after registration.
- Would you like to be added to Lisa's weekly email list for her newsletter? lisadlowe@gmail.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
***
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
1 attendee- ***YOU MUST REGISTER HERE FOR THIS EVENT, as
Tools For Mindfulness 2026
·OnlineOnlineEvery Friday morning at 10am MT, Denver Public Library sponsors this mindfulness gathering by Zoom.
- ***YOU MUST REGISTER HERE FOR THIS EVENT, as
the zoom link you'll receive here on Meet Up is no longer valid.
INSTEAD, REGISTER HERE: denlib.org/meditation
You will receive the library Zoom link for the week in your email after registration.
- Would you like to be added to Lisa's weekly email list for her newsletter? lisadlowe@gmail.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
***
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
2 attendees- ***YOU MUST REGISTER HERE FOR THIS EVENT, as
Tools For Mindfulness 2026
·OnlineOnlineEvery Friday morning at 10am MT, Denver Public Library sponsors this mindfulness gathering by Zoom.
- ***YOU MUST REGISTER HERE FOR THIS EVENT, as
the zoom link you'll receive here on Meet Up is no longer valid.
INSTEAD, REGISTER HERE: denlib.org/meditation
You will receive the library Zoom link for the week in your email after registration.
- Would you like to be added to Lisa's weekly email list for her newsletter? lisadlowe@gmail.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
***
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
1 attendee- ***YOU MUST REGISTER HERE FOR THIS EVENT, as
Tools For Mindfulness 2026
·OnlineOnlineEvery Friday morning at 10am MT, Denver Public Library sponsors this mindfulness gathering by Zoom.
- ***YOU MUST REGISTER HERE FOR THIS EVENT, as
the zoom link you'll receive here on Meet Up is no longer valid.
INSTEAD, REGISTER HERE: denlib.org/meditation
You will receive the library Zoom link for the week in your email after registration.
- Would you like to be added to Lisa's weekly email list for her newsletter? lisadlowe@gmail.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
***
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
1 attendee- ***YOU MUST REGISTER HERE FOR THIS EVENT, as
Past events
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