Soulful Chanting Circle

## Chant & Sound Gathering

An evening of mantra, music & meditation with Inspired Wild & Free
Chanting has been practised across cultures for thousands of years - not only as a spiritual practice, but also as a powerful tool for wellbeing. Science now shows what ancient traditions always knew: repetitive sound, vocal chanting and vibration activate the vagus nerve, soothe the nervous system, reduce stress and anxiety, lift your mood, and open your heart.

When we chant together, something magical happens. The sound of our voices weaves into one vibration, helping us drop out of our busy minds and into presence - creating a deep sense of connection, peace, and inner freedom.

### What you’ll experience

• Heart-opening connection through mantra & sound
• A calming reset for body and mind
• Euphoric, feel-good energy
• Deeper states of meditation & clarity
• Group energy that amplifies your intentions
• A nurturing space for insight, stillness & renewal

### Flow of the evening

• Welcome & intro to the chant(s)
• Breath & intention setting
• Guided chanting with mantra & live sound
• Relaxation & integration
• Journaling & optional sharing
• Tea & connection with community

Come as you are. No experience needed - just your voice, your presence, and an open heart.

📍 Cronulla🕰️ 6:00pm, Friday 19 September
🎟️ $20 earlybird / $25 on the door
Limited spaces - bookings essential