What we’re about
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events (4)
See all- New Moon Sound ImmersionInspired Yoga and Health, Raymond, NH$15.00
We have a “New Moon” when our moon's orbit around Earth moves it between Earth and the Sun. From Earth, the moon's surface looks dark because the illuminated side is facing away from Earth. The new moon is a time to start something new, to plant a new idea. This is a time of fresh beginnings—the start of the lunar cycle and a great time for intention setting.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Come experience an afternoon of sound immersion, deep rest, and healing. Donation based event: $20 investment suggested. Pre-registration recommended HERE. - Pop-Up Yoga for Recovery: blending 12-step healing with yogaInspired Yoga and Health, Raymond, NH$20.00
Intentional postures, breath work, and the study of yoga supports the union of our mind, body and spirit. Active addiction disrupts the connection of all three. 12-step recovery offers a community, ways to look honestly at our mental patterns, and a spiritual solution to addiction.
In this hour long class, we will draw parallels between yoga philosophy and 12 step practices with a flow of postures and breath work designed to deepen the understanding of both. No membership cards will be checked at the door; this class is open to all who are curious about the ways yoga and 12-step recovery can support one another. Join Marissa in this bold exploration of yoga "off the mat". Investment: $20.
Register HERE today; space is limited. - Transformational Breathwork™ with Lorna TobinInspired Yoga and Health, Raymond, NH
Led by Lorna Tobin. Transformational breathing™ is the world's most transformative healing technique. It empowers individuals to unlock their full respiratory potential, release deep-seated emotional blockages, and embrace comprehensive well-being. Perfected over decades, this globally recognized practice integrates conscious breathing, meditation, and body awareness, fostering unparalleled physical, mental, and spiritual growth.
For more information about Lorna and Transformational Breathwork, click HERE.
$50 investment. Confirm your place by registering HERE today. - Open Mic NightInspired Yoga and Health, Raymond, NH
This is our way of bringing together community and joy into the winter. Our first offering of an Open Mic Event! We will accept 10 participants with approximately 10 minutes "on stage". Microphone and amplifiers will be set up for use; any additional equipment should be brought in by the performer. What is acceptable? ANYTHING! Some examples are: Storytelling, Poetry Reading, Instrument Playing, Singing, Comedy, Dance. Water and tea available. Feel free to bring your own refreshments; $15 cover fee. A portion of funds collected will be donated to Raymond Historical Society.
Audience can pre-register HERE!
Performers are encouraged pre-register for a time slot by emailing: molly@inspiredyogaandhealth.com
