About us
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events
3
- $20.00
Community Drum Circle with Evelyn
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USReady to give hand drumming a try? A Drum Circle is an informal gathering of experienced or inexperienced percussionists who meet for the purpose of playing drums and dancing. Evelyn with guide us through some basic hand strokes to drum together. Bring a drum if you have one; we will have some available to borrow. Dancers welcome too!
This is a donation based event; $20 investment suggested and pre-registration is appreciated HERE.3 attendees - $30.00
Yoga for Pelvic Floor Toning
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USDid you know there are 26 muscles that make up the bottom of the pelvic region? Let's move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Investment: $30.
Register HERE today.1 attendee - $15.00
Open Mic Night
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USThis is our way of bringing together community and joy into the winter. Our first offering of an Open Mic Event! We will accept 10 participants with approximately 10 minutes "on stage". Microphone and amplifiers will be set up for use; any additional equipment should be brought in by the performer. What is acceptable? ANYTHING! Some examples are: Storytelling, Poetry Reading, Instrument Playing, Singing, Comedy, Dance. Water and tea available. Feel free to bring your own refreshments; $15 cover fee. A portion of funds collected will be donated to a local charity.
Audience can pre-register HERE!
Performers are encouraged pre-register for a time slot by emailing: molly@inspiredyogaandhealth.com1 attendee
Past events
143
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