Pop-Up Yoga for Recovery: blending 12-step healing with yoga

Intentional postures, breath work, and the study of yoga supports the union of our mind, body and spirit. Active addiction disrupts the connection of all three. 12-step recovery offers a community, ways to look honestly at our mental patterns, and a spiritual solution to addiction.
In this hour long class, we will draw parallels between yoga philosophy and 12 step practices with a flow of postures and breath work designed to deepen the understanding of both. No membership cards will be checked at the door; this class is open to all who are curious about the ways yoga and 12-step recovery can support one another. Join Marissa in this bold exploration of yoga "off the mat". Investment: $20.
Register HERE today; space is limited.