Yin Yoga with Sound Bath

Join Shannen for a sweet combination of yin yoga and a sound bath. Yin Yoga is a gentle and relaxing all-levels class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class features extended holds of postures and encourages participants to go within. Yin yoga focuses on restoring flexibility and working deeply into joints and tissues that are especially tight from past injuries or from repetitive motion. No experience required.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal. Investment: $30. Pre-register HERE.