Meditation Workshop

Meditation Workshop: A Welcoming Introduction for All Levels
Whether you’re brand new to meditation or looking to deepen your existing practice, this workshop offers a supportive space to explore the transformative power of meditation.
Together we will:
Discuss the wide-ranging benefits of meditation—from stress relief to mental clarity
Explore four foundational styles of meditation, each with its own unique approach
Engage in simple, accessible practices to show that everyone can meditate
Create space for open discussion, questions, and shared experiences
This is not a rigid class—it’s a relaxed, interactive gathering designed to spark curiosity, build confidence, and help you discover how meditation can fit into your life. Come as you are, leave with tools to begin or enrich your personal journey.