Restorative Yoga with Sacred Sound Immersion

Experience a deeply nourishing Restorative Yoga & Sound Immersion led by yoga instructor Molly Thomas and sound therapist Joseph Carringer of Didge Therapy.
This 90-minute class weaves together gentle restorative yoga, breathwork, and meditation with live sacred sound. Joseph will play concert-class didgeridoos alongside Himalayan singing bowls, using specific tones and frequencies that resonate with the body’s energy centers. As students rest in supported poses guided by Molly, the soundscape invites deep relaxation, release, and inner balance.
This class is suitable for all levels, including beginners and those with limited mobility. You can expect to leave feeling calm, grounded, and renewed.
The harmonic vibrations of the didgeridoo create sound waves that are felt throughout the entire body, supporting a state of deep relaxation, self-healing, and expanded awareness when paired with restorative yoga.
NOTE: Price increases to $50 after April 11th.