What we’re about
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events (2)
See all- Pop-Up Yoga for Recovery: blending 12-step healing with yogaInspired Yoga and Health, Raymond, NH$20.00
Intentional postures, breath work, and the study of yoga supports the union of our mind, body and spirit. Active addiction disrupts the connection of all three. 12-step recovery offers a community, ways to look honestly at our mental patterns, and a spiritual solution to addiction.
In this hour long class, we will draw parallels between yoga philosophy and 12 step practices with a flow of postures and breath work designed to deepen the understanding of both. No membership cards will be checked at the door; this class is open to all who are curious about the ways yoga and 12-step recovery can support one another. Join Marissa in this bold exploration of yoga "off the mat". Investment: $20.
Register HERE today; space is limited. - Yoga for Pelvic Floor ToningInspired Yoga and Health, Raymond, NH$20.00
Did you know there are 26 muscles that make up the bottom of the pelvic region? Let's move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Investment: $20.
Register HERE today.
