Self-Care Check-In

Hi everyone!

Looking for a little bit of inspiration? If so, I've got you covered!

Each month, we will gather to discuss a particular self-care topic as a group. At the end of each session, we will either journal or create an action plan to connect the dots based on our discussion.

I am excited to offer these sessions and hope that you will leave feeling motivated and inspired.

Disclaimer: This meeting is not intended to be a coaching or therapy session. This group is not a substitution for emotional/mental health treatment. Please seek professional help if you have any emotional or mental health concerns.