Self-Care Check-In

Hi everyone!

If you’re looking for a little inspiration and a meaningful way to pour back into yourself—you're in the right place.

Each month, I’ll be leading a guided session focused on a specific self-care topic. These are not coaching sessions, but structured, instructor-led gatherings designed to spark reflection and intention. You’ll have the opportunity to engage in thoughtful conversation around the topic, followed by either a journaling prompt or a simple action plan to help you connect the dots and move forward with clarity.

While these sessions create space for group discussion around the topic and exercises, please note that they are not open forums. The focus is on purposeful, guided exploration rather than free-form sharing.

If you'd like more personalized support beyond the session, you're welcome to book a 1:1 Clarity Session with me using the link below.

And for those interested in doing the work independently, I invite you to explore and download one (or more!) of the self-coaching templates available on my website to support your journey.

I am looking forward to growing together—one step, one breath, one boundary at a time.

Disclaimer: This meeting is not intended to be a coaching or therapy session. This group is not a substitution for emotional/mental health treatment. Please seek professional help if you have any emotional or mental health concerns.