Yoga Nidra w/ Sound Bath

Yoga Nidra for Sleep Hygiene

Join us for a deeply restorative Yoga Nidra experience with certified Yoga Teacher Karina Ramsey, where our intention will be focused on cultivating healthy sleep hygiene. Through a guided meditation paired with gentle sound healing, provided by Lisa Damm, You’ll be invited to fully relax and reset while resting comfortably on yoga mats and pillows.


Please bring an additional blanket for extra comfort.
This practice is perfect for anyone seeking better rest, relaxation, and balance. No prior yoga or meditation experience is necessary—just come as you are and prepare to unwind.
$30
To register:
[lisadamm@gmail.com](mailto:lisadamm@gmail.com), TEXT 206.551.4342, or [www.TheInstituteOfLight.org](http://www.theinstituteoflight.org/)