Find your Vitality & Harmony with Qigong w/ Marie Matrens

Find your Vitality & Harmony with Qigong

Easy and gentle routines for long and healthy life!
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Move gently - to stretch, strengthen and soften the muscles, joints and soft tissue, allowing the body to heal.

Find harmony and balance - feel connected with your body, mind and nature.
Energize body and mind – breathe deeply and naturally and feel relaxed and full of energy.
Find your calm center - like a “moving meditation” Qigong can help you settle a busy mind.
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Qigong is gentle and relaxed movements with the body and breath connected while using our intention and focused mind.
Qigong - even though an ancient practice it is very well suited for our modern way of life!
Qigong promotes circulation and “flow” in the body, reduces stress and anxiety, relieves tension, and can help keep illness away and also help heal old injuries.
Qigong builds strength, soften and relaxing the soft tissue, improving range of motion and joint health.
Qigong calms the mind and energizes the spirit and it increases body and mind awareness, which can be a great tool to help process emotional things and improve internal clarity.
Qigong promotes the healing processes throughout the body and will help improve body functions, like better sleep, digestion, regulation of the nervous system, better blood pressure

and better memory.
Qigong is a great daily practice suited for everyone, young or old, weak or strong with movements easily adjusted or modified to your ability and needs and a great way to stay happy and healthy!
Even five minutes a day of Qigong practice will improve your health in a noticeable way.
Tuesday 11/18 at 10:30am -11:30am with Marie Martens (certified Qi Gong Instructor)

Price $20
($17 if you are over 65 )
Must Register:

TEXT- 206-551-4342
Email- lisadamm@gmail.com
[www.TheInstituteOfLight.org](http://www.theinstituteoflight.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbGpCejd4QWlXd0dZUjRUNgEeMaWigmFR_89Mq5eaFSnwyE9muGlsQuq8G_h31-b_obg4WV6dgmN7BO2r6Gg_aem_hY7NVltV2AVGArp9K8XrNg)