Qi Gong w/ Marie Martens every Thur!

10 weeks of Qigong – Build the Foundation!

Welcome to join us for this 10 week course with focus on fundamental movements
and concepts of Qigong
This class is a great starting point if you are new to Qigong but will also help you go deeper in
your practice if you are already practicing Qigong
We will practice and learn:
Movements that builds your energy flow and keep your joints healthy

Empty stance – starting position and standing meditation
We will also integrate concepts and philosophy connected to qigong which will add a deeper
perspective to your qigong experience.

Thursdays at 5.30pm -6:30pm 1/8-3/12 -2026
with Marie Martens (certified Qigong Instructor)
Price: $180- 10 week package

($150 if you are over 65 )
Sign up soon, limited spots
No refunds after 1/7 2026
Pop in price: $20 each class
($17 each class if over 65)

If we have to cancel a class due to weather or emergency there will classes opened up during
March 2026 to compensate

About qigong:
Qigong promotes Harmony and Vitality in the form of
easy and gentle routines for long and healthy life!
The movements are slow and relaxed. The breath is connected the body while using intention
and a focused mind.

The result is a moving meditation that;
-builds strength
-energizes body and mind
-is safe and easy to learn
-is great stress reducer
-keep joints and soft tissue healthy
-gives you harmony and balance and feel connected to your body, mind and spirit

To Register:
TEXT- 206.551.4342
Email- lisadamm@gmail.com
[www.TheInstituteOfLight.org](http://www.theinstituteoflight.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdEh1dEhyU25qaFJtOXJoQXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6O-MK5C7npKsiN-7iIKQl5tDqNYjjkK9NL7uJqEWMnVFT0oC2jlMCssZeTlg_aem_P2PoIk6nLSIR5D-UCieuNQ)