New Qigong classes – Balancing the Qi series w/ Marie Matrens

New Qigong classes – Balancing the Qi series
Join our new Qigong series starting March 19

3 × 4-Week Modules

Part 1 — Harmony and Peace
Align your energy with the elements through movement and stillness
~ Five Element Qigong & Meditation ~
Part 2 — Open the Meridians
Build internal connections and stimulate qi-flow through the whole body
~ Shaolin Neigong & DaoYin ~
Part 3 — Strength and Balance
Develop strength and balance with qigong
walking and one of the oldest Qigong forms
~ Ba Duan Jin & Walking Qigong ~

Thursdays
6:00 – 7:00 PM
Part 1 March 19 | Part 2 April 16 | Part 3 May14

Pricing
4-Week Module $72 (Commit and secure your spot)
Single Class $20 (Sign up before each class)
Mix & Match Multi-Pack $18/class (min. 5 classes)(valid thru June 11, 2026)
senior discounts available
Sign up soon - - Limited spaces available
No refunds after March 18, 2026

Qigong -
- easy and gentle -
- slow relaxed movements -
- focused intention -
- breath connects body and mind -
Like a moving meditation
for a long and healthy life!

To Register:
TEXT- 206-551-4342
Email- lisadamm@gmail.com
[www.TheInstituteOfLight.org](http://www.theinstituteoflight.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyUnA5bXViZGhUZUgwWGRGdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR66iM-ML3I3VWTjMuy4F64mRtJNkd_ZgAiygdUeX5feQ8hW0jlaMinXh-jUPQ_aem_D3fH4KA3_RJacwvCpr_IPA)