Body, Mind, Spirit, Shadow: 4 Practices for Self-Evolution

A coming together of body, mind, spirit, and shadow work as an individual and relational being. Each session is an invitation to discover, integrating diverse practices to grow and heal into a more skillful and fulfilled existence. This is crossfit training for your richly-complex self.
You will:

- Learn about the key principles of an Integral Life Practice.
- Explore four practices designed to inspire and develop the
essential capacities of your human nature.
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Tickets are $12 in advance, or 17$ Cash or Venmo in person

Skyler has studied deeply in the Hakomi method of mindfulness-based psychosomatic therapy and Integral Theory. His workshops blend disciplines, bringing together deep self-study, immersive experiences, and mindful relating to empower participants towards holistic transformation.