meet & move│ Rhythm & Ride 🚴‍♀️

This is not a free event - to join this event, you must book a ticket on our website – spots go fast and won’t be held without payment.

🎟️https://www.integrate.international/event-details/rhythm-ride

Join us for a feel-good indoor spin session designed to get the heart rate up and the good vibes flowing.

Whether you're a regular rider or trying it for the first time, this one's beginner-safe, solo-friendly and set to a motivating, mixed-genre playlist.

After class, cool down with your drink of choice in the café - all part of the experience.

What’s Included:
✅ 45min instructor-led spin session
✅ Cycling shoes, towel & water provided
✅ Post-class drink (protein shake, smoothie or hot drink)
✅ Showers & lockers available

📍 Spin Up, Al Raha
🕕 Monday 14 July | Arrive by 6PM

👟 Wear comfortable activewear – everything else is sorted

🚨 Limited special-rate tickets available – book early to secure your spot.