ONLINE | Free 4-Week Course for Women in Midlife

Learning to listen and trust yourself when pushing no longer works
Start date: 23 February 2026.
Time commitment: approximately 2 hours/ week

This is a live online course open to women worldwide.
Sessions will be recorded, and time zones are fully supported.

This course is for women who have spent years pushing through and now recognise that continuing this way is unsustainable, carrying increasing risks to their longterm health and wellbeing.

You will work with simple, practical tools to understand why listening to yourself or slowing down can feel unsafe, and how to respond to what you notice while continuing to meet the demands of your everyday life.

Over four weeks, the course helps you make sense of why you have been living as you have and begin attending to your inner signals and needs. The work is structured, contained, and grounded in real life, offering practical ways of listening and responding that can be carried forward beyond the course.

If you are interested click HERE to sign up.