How To Ground & Center When Triggered

This session is online and free. However, to simplify, all registrations are through event brite so PLEASE copy paste above link into browser to register. This is the only way to receive zoom login and pw for the call.

https://www.eventbrite.com/e/how-to-ground-center-when-triggered-tickets-103350028718

When emotion goes up, intelligence goes down ~ we simply can't think as effectively or put our best foot forward when we're triggered or grabbed. The current circumstances of our nation and world is one big grab, on a daily if not moment to moment basis. Many find it difficult to navigate their emotions, moods, and unsupportive head chatter with the unprecedented amount of uncertainly and lack of normalcy we're immersed in.

Please join me where you'll learn a:
powerful way to access your body to help you get grounded and
really useful tool to help you think and move differently when you're grabbed

Attendees find while they can’t change the circumstances, their ability to navigate them is improved and they're able to stay more calm and present.

This is open to everyone and I encourage families with children and teens to attend together as everyone will learn tools to help them not only in these unprecedented and challenging times but will continue to serve them for a lifetime.

“Tamara is a dedicated and articulate teacher. I recently attended How To Ground & Center When Triggered. She did a great job guiding us through a grounding exercise as well as providing additional practical information and tools to recognize and work with habitual patterns that arise when triggered. I love that after this brief teaching, I can use these new tools to enrich my life and relationships and feel more empowered, effective and productive.” Michele Kasper, PT Certified Biofield Tuning Practitioner and Teacher

I look forward to sharing with you soon!
~Tamara