i i i . . . Candlelight Qigong and Meditation. . . i i i
Details
If you are STRESSED OUT or suffering from INSOMNIA, this class is what you need. In an effort to help heal the unrest in Charlotte, OFFICERS ATTEND FREE!
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We will begin with warmups and qi scattering movements designed to disperse and empty the body of stagnate, negative energy. The next 20 minutes will be filled with gentle, meditative movements that replenish the empty spaces inside you with new, positive energy. The last part of class will end with nurturing breathwork and calming meditation to help prepare the mind for a restful night's sleep.
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The approach is calming, inviting and welcoming to all levels of experience. The result is a greater emotional balance, mental clarity, physical harmony, and a sense of grounded connection.
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- Class is $10 - - -
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Police officers attend for free! (please bring your badge).
Civilians get 1/2 off when they bring a police officer!
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We look forward to seeing you there.
PLEASE NOTE: The doors will be locked when class begins so we cannot accommodate late arrivals.
i i i . . . Candlelight Qigong and Meditation. . . i i i