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About us

Our mission is to make you the most fit version of yourself through movement, better nutrition, and healthier daily habits. And you know you want some of that!
Intensity Matters (IM) is Tokyo's outdoor fitness community where we get outside to run, jump, lift, yell, meet new people, and get a good sweat on!
Some people run a few times a week. Others prefer yoga or Pilates. And many hit the gym to lift weights. Why not do it all?
We've been sweating it out in Shirokane, Minato-ku, Tokyo since 2016, bringing together Japanese and international members for fun, challenging outdoor workouts. We're a bilingual (English/Japanese) community, just a short walk from Hiroo and Ebisu, and whether you're a total beginner, seasoned athlete, or just looking to make some new friends in Tokyo, there's a place for you here.
Every IM session is a physical and mental challenge. You'll learn to do things you never thought you could, practice some moves you already know, and walk away feeling like you've accomplished something. All you have to do is show up!
Into anything from ice hockey to triathlons to yoga? Looking for some after-work stress relief? Or just want to get moving with a great bunch of people? Come join us and get that heart rate pumpin'!
Here on Meetup, you'll find our free community workouts, occasional hikes, and special events. It's the perfect way to meet the crew and get a taste of IM.
Our regular weeknight fitness classes run outdoors, rain or shine. Find the schedule and book your sessions at **intensitymatters.com**.
Sweat More. Get More. Be More.

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## Intensity Mattersに぀いお

Intensity MattersIM は、2016幎から東京郜枯区・癜金を拠点に掻動しおいる、英語・日本語バむリンガルのアりトドアフィットネスコミュニティです
走っお、跳んで、筋トレしお、思いっきり汗をかく運動を楜しみながら、新しい仲間にも出䌚える堎所です。
広尟駅・恵比寿駅から埒歩圏内。運動初心者も、アスリヌトも、仕事垰りにリフレッシュしたい方も倧歓迎日本人も海倖出身のメンバヌも䞀緒に、楜しくチャレンゞしおいたす。
Meetupでは、無料のコミュニティワヌクアりト、ハむキング、特別むベントなどをご案内しおいたす。たずは気軜に参加しお、IMの雰囲気を䜓隓しおみおください
平日倜の通垞クラスは雚の日も屋倖で開催䞭。スケゞュヌル・予玄はこちら**intensitymatters.com**
Sweat More. Get More. Be More.

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