Intentional Healthy Leader

An 8-Week Reset for Leaders Who Are Tired of Carrying Everything Alone
For leaders, professionals, and helpers who are exhausted, overwhelmed, and ready to reclaim themselves without guilt.

Have you ever felt like you’re doing everything... yet still feel behind?

Like you’re leading, supporting, fixing, carrying… but no one is really supporting you?

You’re competent. Capable. Respected on the outside. And yet internally, you feel tired, scattered, and stretched thin... doing the job of three people while quietly neglecting yourself.

If that sounds familiar, you’re not broken. You’re overwhelmed because you’ve been last on your own list.

And you’re not alone.

🌱 Welcome to Intentional Healthy Leaders: Renew You
This is a supportive, practical, and encouraging 8-week BETA experience designed for people who are weary, exhausted, and overwhelmed but still deeply care about making an impact.
This is not about pushing harder.

It’s about pausing intentionally so you can lead, live, and show up with energy again.
No fixing.

No toxic positivity.
No “just manage your time better.”

Just space to reconnect with you.
✨ In This Group, We’ll Work On:

• Breaking the cycle of overwhelm and constant urgency
• Reclaiming time and energy without guilt
• Prioritizing what actually matters (personally and professionally)
• Letting go of control and learning to delegate with confidence
• Rebuilding belief when you feel discouraged or unseen
• Creating sustainable routines that support you, not drain you
• Leading with clarity instead of exhaustion

🧭 The 8-Week Journey
Each week builds intentionally so nothing feels overwhelming.

• Routine – Create rhythms that support your energy
• Reconnect – Come back to yourself and what matters
• Replenish – Restore what’s been depleted
• Reflect – Gain clarity through intentional pause
• Recommit – Choose yourself and your priorities again
• Resilience – Build capacity to handle pressure differently
• Resource – Learn tools that support sustainable leadership
• Rise Up – Step forward renewed, confident, and supported

💬 What to Expect

• Weekly live Zoom sessions (teaching + conversation)
• Simple, practical frameworks you can actually use
• Guided reflection and intentional pauses
• Encouragement without pressure
• A supportive group of people who get it
• Space to be seen, heard, and taken seriously

You don’t need to share more than you want.

You don’t need to have it all figured out.
You just need to show up.

👥 Who This Is For
This group is for you if:

• You feel overwhelmed and tired, even though you’re capable
• You struggle to prioritize yourself without guilt
• You feel unsupported while supporting everyone else
• You want to lead with influence, not exhaustion
• You’re craving personal fulfillment—not just productivity
• You’re ready to stop living on the hamster wheel

If you’re weary, discouraged, or running on fumes—but still hopeful—this space is for you.

💛 A Note from Tim & Melanie
People often ask us, “Why are you always smiling?”

The truth is—it’s not because life is easy.
It’s because we’ve learned the power of intentional time with ourselves.
We’ve walked alongside leaders who are capable, respected, and driven—yet quietly exhausted and disconnected. And we’ve seen what happens when people finally give themselves permission to pause, reflect, and recommit to their own well-being.
This BETA experience exists because we believe leaders don’t burn out from responsibility—

they burn out from neglecting themselves.
And it doesn’t have to be that way.

🌿 This Is a BETA Experience
This 8-week group is a pilot program—meaning:

• You’ll get direct access and guidance
• Your feedback helps shape the future of this work
• The experience is intentionally intimate and supportive

👉 Join us if you’re ready to feel energized, hopeful, confident, and supported again.
You don’t need more time.

You need intentional time.
And you don’t have to do it alone.