ILS Accountability MeetUp - Trauma Timeline Therapy Cont’d….

So very stoked on the sharing and insights of the last meet up. Way to go group! - in going deep and tackling some rough waters emotionally, even if you think you didn’t do much - I believe you truly did!

This next meet up is an accountability meet up, but we will touch on the topic again to really drive home how the process works.

Our typical routine as follows:

Intros/ice breaker

Intuitive practice

Creative prompt

Topic Overview

Reflection insights

During the week, try to get in the gap whichever way feels good to you and get through a few TTT’s (Trauma timeline therapy sessions) - or go over the one you created in the group and remember there are no hard rules on how to do this - the goal is to just get yourself all up in your feels to mimic the event and re-parent.

We can call it the triple threat (I think I’m so witty lol) as it’s intense but as we know - so worth it - At least I hope you felt that it was for you. ☺️🫶🏼

Have a fantastic week everyone and See you all next time! 🤗🙌