Addressing Trauma

“We are not here to just cope with emotions we are here to feel them and make change based on their motivating power” T. S.

Itinerary:

Reflective Sharing

Deep/Deeper/Deepest

Trauma Timeline Practice

• This group is a safe space meant for personal growth and sharing around healing from trauma; while supportive conversations and tools are offered, they are not a substitute for therapy or medical care, and everyone’s experience is honored as unique—please be gentle with yourself, seek professional help when needed, and remember you’re always in charge of your own well-being throughout our journey together.