Introduction to Trauma Timeline Therapy

Great last meet up once again. I’m always amazed at group members willingness to go deep 🫶🏼.

I have realized that I’ve not been following the timeline I originally set up for meet-up days, as I began making them every two weeks, but in the description it’s every 2nd and 4th Friday of the month. So this month I’ve decided to get back to that, if you’re wondering why it’s not on the 6th.

This will also give us plenty of time for using different methods of reflection and time for intuitive practice, and clearing away what blocks us from being attentive to it.

Here’s a short video on that. (Kanesha this is your jam!)

https://youtube.com/shorts/ePWaWR8NK6M?si=yWpo7xuCJZqTYfYE

This meet up structure will go as follows:

• Intros/ice breaker questions

• Review of past topics/Reflection

• Intuitive game! Guess the object. (Since group members liked this one!)

• Topic introduction (trauma Timeline)/Q&A

• 📖 Trauma journaling practice (this will be intense and if at all you feel uncomfortable with it please give yourself space to feel that and go with your gut with how to proceed).

• Sharing of insights (optional of course)

I want to give a shout out to Kanesha for making the effort to join, even at the end, and to whomever else who is even considering joining… It’s a step forward! (As my husband would say. “Every of the step of the journey. IS THE JOURNEY” - Khai Thien, and thank you Jodi and Zach for the chocolate!

Excited about the next meet up. See you all then!