Ask the Experts: Achieving Health and Fitness goals in 2014

2014 New Years Resolutions Made Healthfully!

http://youtu.be/smbvYh7wWgs

Giving your body a dietary overhaul overnight is usually doomed to failure. Good habits are tough to start and bad habits are even more tough to get rid of so Jess and Tom will walk you through 3 KEY changes you can make to your diet and lifestyle but most importantly when and how to make these changes to help these habits stick for life.

95% of people that set New Years Resolutions fail so don’t follow the masses, it’s all about making small changes that lead to big differences and then making them stick! Jess and Tom will lead you into the transition with an easy to apply step-by-step guide.

What you will learn:

· 3 healthy eating habits to improve your 2014. Jess will focus on small changes with big impact.

· 3 lifestyle habits, how and when best to creep these habits in to ensure they stick

· 3 fitness tips you can implement right away from the comfort of your own home

About Jess Scott

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Jess is head of nutrition at graze.com (http://graze.com/) – the UK’s best-known supplier of healthy snacks through the post. When she’s not busying herself in the kitchen rustling up snacks, delivering cooking workshops or health talks, Jess runs her nutritional therapy practice The Nutritional Connection. Jess works with her clients to create bespoke eating programs targeting their individual health goals at her clinics in Mayfair and Clapham and works alongside two leading personal training studios, Ultimate City Fitness being one of them, where she has become an expert nutrition led weight loss, weight gain and digestive support.

Her mission is to spread health and happiness through inspired, educated food choices.

About Tom Dyer

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Tom Dyer, Co-owner of Ultimate City Fitness, London has been involved in the fitness and health industry for over 20 years, spending time studying and working all over the World. Tom works with many top fitness professionals and nutritionists and has been published in Men’s Health and Men’s Fitness magazines.

Ultimate City Fitness specialise in getting their clients into great shape via a healthy and sustainable route while teaching them how to maintain this long term. This combines smart metabolic exercise programs, the latest nutritional research and good lifestyle habits. ‘If you don’t look after your body, then where are you going to live’ is a good mantra to live by!