IFS Community Circle

Join us for an afternoon of connection, reflection, and parts work in community. This will be a small group setting of max 10 people.

This IFS Community Circle is a welcoming space for anyone curious about Internal Family Systems — whether you’re brand new to the model or have been practicing for years.

Together we’ll:
✨ Share our experiences and insights with parts work
💬 Engage in gentle guided practices and group exploration
🔥 Build authentic connection and support through community

We’ll open with grounding and check-in, move into experiential parts work together, and close with time for sharing and integration.
This is a non-clinical, heart-centered space rooted in curiosity, compassion, and respect. Bring your stories, your parts, and your open heart.

Location: Our home close to High Park (exact address will be shared upon RSVP)
Contribution: By donation (suggested $5–30)