Guided Mindfulness and Metta Meditation

Welcome and please join Stacey aka Sahani each weekday at 4 pm for a 45 minute guided mindfulness meditation which will also include a short loving friendliness meditation at the end. Give yourself the love and attention you deserve by developing your mind, finding peace and creating community. Everyone is welcome. Please try to arrive 5 minutes early to set up

Stacey has been meditating and studying Buddhism for over 25 years. She has studied under some of the most prominent Buddhist scholars and Meditation teachers in both the Ch'an (Zen) and Theravada tradition and has traveled and lived in Myanmar and Sri Lanka to further her knowledge and practice. Stacey has been teaching meditation since 2018 and started leading retreats in person and on line since 2021. Stacey is an extremely dedicated Buddhist practitioner, and nothing gives her more pleasure than sharing what she's spent decades learning with others.

Everyone is welcomed.. this is a free event.. donations are accepted
Please RSVP