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Please note: To secure your spot, you must join InterNations and sign up for the event there.

30 minutes. 30 days. Let’s move together! πŸ’š

This November, Change Makers is joining the spirit of Dubai Fitness Challenge with our own 30-day movement challenge!

Whether you enjoy walking, cycling, dancing, swimming, yoga, or hitting the gym, the goal is simple: dedicate 30 minutes each day to physical activity.

🌟 How does it work?

βœ… Choose any physical activity you enjoy.

βœ… Aim for 30 minutes of movement every day.

βœ… Share your progress, photos, or experiences with fellow Change Makers.

βœ… Motivate each other and discover new ways to stay active.

🀝 Let’s make it social!

Feel free to connect with other participants, organize walks or workouts, and invite fellow Change Makers to join you.

This isn’t a competition. It’s about building healthier habits, supporting each other, and discovering how small daily actions can create lasting change.

πŸ“… 1–30 November 2026

πŸ“ Anywhere you like!

πŸ’š All fitness levels are welcome.

Ready to take the challenge? Join us and let’s move for change!

Your hosts: Hanan Janbeih, Amr Heikal

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