Finding Inner Peace

This discussion is being facilitated by Stephen.

Regulation of Emotions through Sound

In this session we will focus on the ancient practice of regulating our emotional state using sound. You might be familiar with sound baths using gongs, bells and singing bowls but I want to introduce an easily accessible form by using ancient sounds which we can create by chanting, singing, or humming. We invite you to attend with an open mind and judge the results by how it makes you feel afterwards. At the end of the session there will be a discussion and sharing of each persons experience. Sharing is optional.

I hope you can join us.

Stephen