Sound Journey & Breathwork (Heart + Cacao)

### Heart Chakra Cacao & Sound Journey with breathwork

### 💚✨🌿

If you’ve been carrying heaviness in your heart,
if trust feels difficult,
if connection feels far away,
or if you’ve been moving through grief, heartbreak, loneliness, or emotional closure..
this is a space to gently begin again.

A space to feel without pressure.
To soften without force.
To come back to yourself at your own pace. 🤍

🌿 What you’ll experience:
🌬️ Guided Breathwork
Nervous system regulation to release emotional tension and create inner safety
💚 Heart Chakra Meditation
A grounding journey into Anahata, reconnecting with trust, compassion, and emotional presence
🎵 Sound Journey (Voice & Vibration)
Immersive sound to help release stored emotional energy and support deep heart healing
🍫 Ceremonial Cacao (Heart Opening Ritual)
A gentle plant-medicine cacao ceremony to support emotional softening, warmth, and heart connection
🪞 Integration & Reflections
Space to land, journal, and gently integrate whatever arises

✨ This evening is for you if:
• You struggle with trust or opening your heart
• You’ve experienced heartbreak, betrayal, or emotional pain
• You feel disconnected, guarded, or closed off
• You’re moving through grief, loneliness, or emotional heaviness
• You’re ready to reconnect with yourself in a safe, supported space

🌙 You may leave feeling:
• softer, more open, and more present
• emotionally lighter
• grounded in your body again
• more connected to your heart
• with a sense of inner warmth and calm

No experience is needed, just come as you are. 🤍

📅 Sunday, 12th July 2026
⏰ 6:30 PM
📍 Art and Spirituality: Yoga, Healing, Therapies (Edinburgh)
✨ Booking via intoyourharmony
Limited spaces available