Massage basics

Massage Basics:
In this first 30min class we'll go over 4 aspects of giving quality massage work. Touch, Breath, Rhythm, and Communication. You'll learn how to work WITH muscles, not just ON them. And how to interact with the person you're working with to provide the best experience possible.

Basic Techniques:
In this second 30min class, you'll learn a simple massage sequence to apply what you learned in the first class. The sequence will focus on the classic shoulder massage areas. Upper back, shoulders, arms, hands, neck, and head.

These classes will be back to back with a 15 transition time in between. Bring a friend, a partner, your child, your spouse, a family member, or come solo! You'll need loose comfortable clothes, a bottle of water, and a yoga mat or beach towel.