Why Your Body Changed After 40 (And What To Do About It)

### Feel Strong Again — Without Guessing What to Do

If your body has started to feel different…
• workouts aren’t working the same
• energy feels lower
• weight is harder to manage
• and you’re not sure what actually matters anymore
You’re not alone — and it’s not random.
This small-group session is designed specifically for women 40+ who want to understand how to build strength, support their metabolism, and feel more confident in their body again.
No intimidation. No pressure. Just clarity.

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### What You’ll Walk Away With

✔️ A clear understanding of what your body actually needs after 40
✔️ How to lift weights safely (and why it matters)
✔️ The 3–4 movements that give you the most results
✔️ What to stop wasting time on
Plus:
✔️ A free InBody scan + simple breakdown of your results

### Details

📅 Last Thursday of every month
🕛 12:00–1:30 PM
📍 Alloy Personal Training
👥 Limited to 12 women
💲 Free

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👉 Spots are intentionally limited so each person gets individual attention.