Intro to Strength Training for Women 40+
Details
Build strength, confidence, and clarity — without intimidation
If you know strength training is important…
but the gym feels confusing, overwhelming, or not built for you — this is exactly where to start.
This monthly small-group workshop is designed specifically for women over 40 who want to:
- Lift weights safely
- Understand what they should be doing (and why)
- Feel confident walking into a gym instead of guessing
No experience required. No pressure to “perform.”
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### What happens in this session
You’ll learn the foundations of strength training in a supportive, non-intimidating environment:
✔️ How to properly perform key strength movements (squats, deadlifts, presses)
✔️ Hands-on coaching so you feel the difference in your body
✔️ A free InBody scan + simple explanation of what your numbers actually mean
✔️ Clear guidance on how strength training supports:
- metabolism
- bone density
- muscle mass
- perimenopause & menopause health
This is not a workout class.
It’s an education-first session where questions are encouraged.
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### Why this matters after 40
After 40, muscle loss and bone loss accelerate — but most women were never taught how to lift safely or confidently.
Strength training is one of the most powerful tools for:
- preserving muscle
- protecting bones
- supporting long-term independence
This session helps you understand what to focus on — and what to ignore.
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### Details
📅 Last Thursday of every month
🕛 12:00–1:30 PM
📍 Alloy Personal Training
👥 Limited to 12 women for individual attention
💲 Free to attend