**Build strength, confidence, and clarity — without intimidation**
If you know strength training is important…
but the gym feels confusing, overwhelming, or not built for you — this is exactly where to start.
This **monthly small-group workshop** is designed specifically for women over 40 who want to:

* Lift weights safely
* Understand what they *should* be doing (and why)
* Feel confident walking into a gym instead of guessing

No experience required. No pressure to “perform.”

***

### **What happens in this session**

You’ll learn the foundations of strength training in a **supportive, non-intimidating environment**:
✔️ How to properly perform key strength movements (squats, deadlifts, presses)
✔️ Hands-on coaching so you feel the difference in your body
✔️ A **free InBody scan** + simple explanation of what your numbers actually mean
✔️ Clear guidance on how strength training supports:

* metabolism
* bone density
* muscle mass
* perimenopause & menopause health

This is not a workout class.
It’s an **education-first session** where questions are encouraged.

***

### **Why this matters after 40**

After 40, muscle loss and bone loss accelerate — but most women were never taught *how* to lift safely or confidently.
Strength training is one of the most powerful tools for:

* preserving muscle
* protecting bones
* supporting long-term independence

This session helps you understand **what to focus on — and what to ignore**.

***

### **Details**

📅 Last Thursday of every month
🕛 12:00–1:30 PM
📍 Alloy Personal Training
👥 Limited to **12 women** for individual attention
💲 Free to attend

Laurel Roach

Alloy Personal Training

AlloyScottsdaleGrayhawk

Sports & Fitness

Hormone

Nutrition

Strength & Conditioning

Weightlifting

Women's Health and Wellness

Every last Thursday of the month until June 25, 2026

**Tatyana Colin** is the Director of Training at Alloy Personal Training in Scottsdale, AZ, where she works closely with women over 40 to help them build strength, confidence, and sustainable habits—especially through the transitions of perimenopause and menopause.

Her approach to fitness and nutrition is rooted in real life. Rather than rigid rules or perfection, Tatyana focuses on education, flexibility, and consistency—helping women understand *why* certain strategies work and how to apply them in a way that fits busy schedules and changing bodies.

Tatyana holds a Bachelor’s degree in Exercise and Wellness from Arizona State University, is certified through NASM, and holds advanced nutrition credentials through Precision Nutrition. She has spoken on panels and educational stages in front of hundreds of women, an experience she found deeply fulfilling—especially because it created space for honest conversations around strength, health, and the realities women face as their bodies change.

She has also worked in nonprofit settings supporting veterans, burn survivors, and underserved youth, reinforcing her belief that fitness and nutrition education should feel empowering, accessible, and human.

As a first-generation college graduate and daughter of Mexican immigrants, Tatyana leads with empathy and clarity—creating environments where women feel informed, supported, and capable of taking ownership of their health without shame or overwhelm.

She leads this seminar not as someone offering rigid rules, but as a coach committed to helping women rethink outdated approaches and build habits that actually last.

Alloy Personal Training

Intro to Strength Training for Women 40+

Alloy Personal Training

Details

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