Melbourne -Sunday Free Online Guided Meditation: Learn, practice, relax and grow
Details
Meditate, meet, and get motivated.
Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...
How to join?
Please click on 'Attend Online' to get the Zoom link
We recommend joining on a laptop for a better experience. All levels welcome.
You will find the experience of this online class very real-life-like and, in fact, more attentive and personal
Facebook for more resources- more live events, recorded sessions, self-learning units, mentorship, downloads..... Join now!
https://www.facebook.com/groups/WeMeditateGroup
What meditation technique is used?
The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by Shri Mataji Nirmala Devi. When practiced for 10 minutes a day, it can lead to dramatic positive change in your personal life - even after one week of practice!
More at:
https://sahajayogareview.wordpress.com/
Expected Outcome of class?
- Learn how to meditate at home
- Learn best practices and techniques
- Experience the 'awakening' of healing energy within us that gives peace and balance
- Sahaja Yoga meditation toolkit resources to apply techniques learned in daily life
What happens after this class?
These recurring classes are meant to come together to meditate and learn little by little, so please plan to join every week to grow in your meditative state and practice. You have the knowledge to start practicing from day 1. As you join us for subsequent classes, you will move forward in your meditation practice. If you can't join a class, don't worry; rejoin anytime, and you can always start afresh.
Do share this event with your friends, colleagues, neighbors, and loved ones. It may change their life, and it may be the best gift they ever got :).
Need Help?
Please feel free to email or WhatsApp the following if you have more questions or have trouble joining the Zoom session. We'll keep you informed about more meditation events.
Bhargava.potukuchi@gmail.com
+15132038961
Stay safe and keep meditating!
#class #free # guided #meditation #meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga