Yoga Nidra Guided Meditation (in-person)

Details

Let's get together in community for relaxation and meditation during this Yoga Nidra Guided Meditation experience.

Meditation Instructor Rebecca Cooley guides you through a meditation to relax at all levels, helping you become more at ease in your body, breath, and mind helping you access greater intuition, joy, and peace.

Program:

Yoga Nidra Meditation- a deeply relaxing guided meditation focused on stress-relief

For those who are new to Yoga Nidra meditation and wondering what exactly happens during our time together in this guided meditation ..

If you've taken yoga, you know the amazing final pose in yoga after all the faster paced yoga poses? Called shavasana where you get to just rest and relax your body and mind
It’s like that – and instead of 5 minutes- you are giving yourself an hour to rest along with the benefits of deep rest!
It’s essentially guided shavasana. It’s Guided meditation for deep relaxation and stress-relief.
Also known as Yoga Nidra or “yogic sleep”
Yoga literally translates to the union between the mind and the body
Yoga Nidra is a guided process. Layer by layer we move through and relax the body, breath, and mind to arrive at those deeper more subtle parts of self. Your intuition, your bliss, and your true nature
Connecting with your true nature and recalibrating yourself to your own rhythm
Through quiet and stillness, you feel grounded and centered
Allowing the cares of the day, and stress to melt away
Allowing your breath to move you to deeper more relaxed states of mind
The process allows the mind to move into those theta and delta states where intuition and creativity is easily accessed
An hour in guided meditation ~in community~ is deeply restorative generating much needed inner peace and connection to self.
This path of giving time to self, connecting with self, growing closer and closer to self is a LIFE LONG journey.
It is the path of the mind-body connection. It can help us feel grounded, centered, peaceful.

Location: Kadampa Center, Etta Burke Ct., Raleigh, NC (not Kadampa-affiliated. Exact meeting location provided in your confirmation)
Seating is limited.
Advance completed registration is needed. Register through Eventbrite:
https://www.eventbrite.com/e/1345555826699?aff=oddtdtcreator

What to bring: yoga mat, pillows for comfort, and blankets, eye pillow or eye mask, Journal and pen,

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Please read the guidelines before RSVP'ing
• Do all that we can to honor each other with love, kindness, and compassion.
• If you are experiencing symptoms or sneezing, coughing, sniffling,
fever (even if they are allergy and sinus-related) or if you have been
around someone who has covid, please DO NOT attend.
• Please show up on time for the event (preferably 5 minutes in advance).
• For all events just a reminder, if you need to reach me I will be available only through the event discussion thread to answer questions until the time of the event. After the start of the event, I will not be checking my phone or the event page, so I can give my full attention.

(This event is open to members and the general public.)

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Our Meetup Organizer is Certified Master Coach Rebecca Cooley. Rebecca's transformational whole-person coaching has helped her partners build confidence, self-awareness, self-acceptance, and connect authentically with themselves and others. She has partnered with executives, managers, and teams for over 15 years offering private coaching as well as Worksite Wellness Classes in Mindfulness, Stress-relief, Work/Life Balance, and Time-management.