Embodying Change - intuitive dance online workshop

January invites change — new plans, new intentions, new decisions.
But our bodies don’t always move at the same speed as the calendar.

Embodying Change is an online therapeutic movement workshop where we slow down and listen to the body before pushing forward. Through intuitive dance, guided somatic practices, and creative drawing, we explore how change is experienced physically — and how body–mind connection can support clearer, more sustainable decisions.

In this workshop, you will be invited to:

• Sense how change lives in your body right now
• Recognize signs of readiness, resistance, or “not yet”
• Learn how to check in with your body before making decisions
• Gently prepare your nervous system for new directions
• Integrate movement experiences through a creative drawing exercise

This is not about forcing motivation or setting rigid goals.
It’s about listening, respecting your own timing, and allowing change to arise from within.

No dance experience is needed.
You are welcome exactly as you are.

What you’ll need:
Comfortable clothes, a quiet space, a sheet of paper, and colourful pens or pencils.

Please send a private message to get the link.
Can't wait to dance with you 💫