Dancing mindfulness , body-mind connection for beginners

A classes for those who want to learn to move consciously, in harmony, listen to their body, and be attentive to its signals. We will learn how to experience peace, mindfulness, relaxation, and focus through conscious breathing and movement, in principle to meditation, but in dance.

No dance experience needed.

Send a private message to receive a link for the meeting.

Can't wait to dance with you !