5 Rythms online practice

### Movement journey - from tension to flow

Feeling overwhelmed, disconnected from your body, or mentally overloaded?
This online 5Rhythms-inspired movement practice is an invitation to pause, breathe, and reconnect with yourself through intuitive movement.

Together we will explore the qualities of:
🌊 Flowing – grounding and listening
🔥 Staccato – expression and boundaries
🌪 Chaos – release and letting go
💧 Lyrical – lightness and freedom
🌙 Stillness – integration and rest

This is not a dance class and there is no choreography to follow.
You don’t need dance experience — only curiosity and willingness to move in your own way.

During this 1-hour session we will:
✨ reconnect with the body
✨ release stress and emotional tension
✨ awaken natural movement
✨ explore relaxation through motion
✨ create space for breath, feeling, and presence
You are welcome exactly as you are.

Link will be published closer to the date.
See you ! 💃