Can’t Stop Overthinking? Learn to Calm Your Mind - Fast!

Ever feel like your mind just won’t shut off — with “what ifs” that never stop?

Overthinking steals your energy. You replay past mistakes, imagine everything that could go wrong, and by the time the event arrives, you’re already drained — too tired to show up at your best.

Here’s the hard truth: you can’t find answers when you’re stuck in the problem state. The harder you wrestle, the louder those thoughts get.

This Havening Self-Care event is about taking the first step toward an inner reset — quieting your mind so you can finally breathe again.

Imagine shifting your thoughts and emotions quickly, quietly..
so you stop spiraling over what you don’t want and start guiding your mind toward what you do want.

In just one hour, you’ll:

• Learn why overthinking feels so overwhelming — and why it’s not your fault.
• Experience a science-backed practice to calm the mental noise.
• Leave with a method you can use anytime to release tension and relax fast.

You’ll also get a sneak peek at an upcoming event — showing you how to move past non-productive thoughts and design, align, and live the kind of life you want to wake up to every morning.

Ready to stop overthinking and start feeling aligned? Save your spot today — space is limited!