What we’re about
Welcome! I’m Jen, a compassionate mindfulness-based coach and meditation teacher who empowers women in midlife to cultivate deep presence and self-awareness. Creating an engaging and approachable space, I guide them to confidently access their intuition for clearer decision-making and develop profound self-compassion, quieting their inner critic. Drawing from my personal journey and a blend of insightful questioning and evidence-based practices, I offer a transformative partnership for navigating life's transitions with greater clarity, kindness, and a refreshing perspective.
**Have a question? Reach out at jenleung@developingmindset.com.**
Group Guidelines for a Safe and Supportive Space
- Women-Only Space: This group is exclusively for individuals who identify as women. Please respect this policy to maintain a safe and supportive environment.
- Be Respectful: Treat all members with kindness, respect, and empathy. Harassment, discrimination, or any form of negative behaviour will not be tolerated.
- Confidentiality: What is shared in the group stays in the group. Please respect everyone’s privacy and confidentiality.
- Support, Don’t Judge: We are here to uplift each other. Offer support and encouragement, avoiding judgment or criticism.
- No Self-Promotion: This group is for personal growth and connection, not for promoting businesses or services unless explicitly permitted.
- Active Participation: Engage in discussions, attend meetups, and contribute positively to the group. Your presence helps create a vibrant community!
- Safe Sharing: Share your thoughts and experiences openly, but be mindful of others’ boundaries and perspectives. If you need help, feel free to ask for support.
CORE VALUES:
- Mindfulness: Emphasizing the importance of being present and fully engaged in each moment as a pathway to personal growth.
- Empowerment: Helping clients recognize their inner strengths and capabilities, and providing them with the tools and confidence to achieve their goals.
- Holistic Growth: Focusing on the development of the whole person—emotionally, mentally, and spiritually.
- Authenticity: Encouraging clients to be true to themselves and live in alignment with their values and beliefs.
- Compassion: Approaching each client with empathy, understanding, and non-judgment.
### KEY PRINCIPLES:
- Continuous Learning: Promoting a mindset of lifelong learning and growth, both for the coach and the client.
- Self-Awareness: Encouraging clients to develop greater self-awareness as a foundation for meaningful change.
- Balance: Supporting clients in finding a balance between different aspects of their lives to achieve overall well-being.
- Resilience: Helping clients build resilience to navigate challenges and setbacks with strength and grace.
