Stillness & Strength Guided Meditation

STILLNESS & STRENGTH GUIDED MEDITATION
You are warmly invited to join us the first Wednesday of July for a calming and restorative evening of meditation, reflection, and shared presence.

Special Message: You're encouraged to bring a small blanket for additional comfort during this seated session, or yoga mat if your preference is to meditate on the ground.

What is a Stillness & Strength meditation?

• A guided, grounding meditation practice to help you reconnect with your inner calm and quiet strength.
• An intentional pause from the noise, where you can breathe, soften, and listen inward.
• A practice that honors both stillness (rest, reflection, silence) and strength (resilience, clarity, inner resource).
• A gentle reset for those feeling depleted, overwhelmed, or emotionally stretched.

How does this meditation session begin?

• We’ll begin with brief check-ins and announcements. From there, we’ll move into stillness—guided by gentle prompts, breath, or silence—creating space to reconnect with our inner steadiness and quiet strength.

What else should I know?

• This guided meditation is free.
• All who wish to seeking rest, reflection, and reconnection will be guided and supported.
• No prior meditation experience needed.
• If this is your first time attending, carefully read the Parking tips below.

Parking Tips

• Enter the designated parking area for this event through the E. 1st St. entrance.
• If entering from Mesa Dr., continue through the entire lot. The parking area is located at the furthest west-end of the Fire Station.
• Parking is free.
• Please message the Meetup group for assistance.

We look forward to being present with you 🌊

City of Mesa Disclaimer: Use of the City of Mesa meeting facilities does not constitute endorsement of the beliefs, viewpoints, policies or affiliations of the user by the City of Mesa.